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Sample Workshop Schedule

Friday Evening, 7-9pm

  • Introduction to the science of mindfulness
  • Introduction to the framework
  • Clarifying motivations for the weekend
  • Group discussion and engagement

Saturday 10-4pm

  • Mindfulness of the body
  • Mindfulness of the senses
  • Mindfulness of thoughts
  • Working with difficult emotions
  • Mindful movement
  • Group discussion and engagement
  • Mindful speaking and listening

Sunday 10-1pm

  • Mindfulness intensive
  • Group discussion and engagement
  • Mindful speaking and listening
  • Closing