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In our online classes participants will:

  • Understand the scientific underpinnings of mindfulness
  • Learn essential mindfulness techniques and heart practices
  • Practice mindful sitting, walking, movement, listening, and speaking
  • Develop skills to reduce emotional reactivity
  • Reduce overwhelm and burnout
  • Discuss real-life examples to find real-life solutions
  • Be welcomed in a warm and inviting atmosphere

All delivered online - so participants can learn mindfulness from anywhere!

Coming soon!


About Devon and Craig Hase

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Devon and Craig have studied with some of the great meditation teachers of our time. They teach mindfulness at the UW-Madison Hospital and Clinics, the Center for Healthy Minds, and to physicians, psychotherapists, and other helping professionals in the United States and Europe.

Joseph Goldstein, the co-founder of Insight Meditation Society and author of acclaimed works on mindfulness, says of them, "Devon and Craig are deeply experienced practitioners, with a strong dedication to their own meditation journey. They have immersed themselves for many years in long intensive practice, and I highly recommend their mindfulness teaching."