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SATI: (n) (1) mindfulness (2) present moment awareness

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Joy!

October 7, 2018 Craig Hase
images (1).jpeg

Yesterday at sunset I went walking on the beach next to my house. It was a lovely evening, the sun dropping beneath a phalanx of red-tipped clouds, waves crashing - and right there in the middle of it all, a couple was getting married.

Picture a hundred local folks of every shade and hue in business casual and barefoot on the cool evening sand. Bridal party strolling in pairs down the improvised aisle, groom and his parents, then the bride and hers.

They get married. Everyone cheers and throws flowers.

And then they, the bride and groom, in full wedding regalia, bolt for the water. The groom strips his jacket as he runs, dives head first into a wave, the bride sprinting after him, bridal train billowing.

There they are, smiling and bobbing as the waves crash, as everyone mobs the shore taking pictures.

Then the bride takes a barrel wave and rides it all the way into shore.

And the entire beach, wedding guests and and all the rest of us, goes mad with joy.

(Just in case you forgot life was also beautiful.)

← This Book Thing (Part 1 in the Book Chronicles)Doubts (Continued) →

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The Archives

  • February 2019
    • Feb 14, 2019 Next Steps Feb 14, 2019
    • Feb 6, 2019 Trouble in Paradise Feb 6, 2019
  • January 2019
    • Jan 29, 2019 Shambhala Decides Jan 29, 2019
    • Jan 23, 2019 The Luncheon (Part 2 in the Book Chronicles) Jan 23, 2019
    • Jan 16, 2019 This Book Thing (Part 1 in the Book Chronicles) Jan 16, 2019
  • October 2018
    • Oct 7, 2018 Joy! Oct 7, 2018
    • Oct 4, 2018 Doubts (Continued) Oct 4, 2018
  • September 2018
    • Sep 30, 2018 Let's talk doubts (re: compassion) Sep 30, 2018
    • Sep 20, 2018 A few more thoughts on the topic of stable compassion Sep 20, 2018
    • Sep 10, 2018 Empathy v. Compassion. Yup, There's a Difference. Sep 10, 2018
  • August 2018
    • Aug 27, 2018 Remembering Cheri Maples Aug 27, 2018
  • July 2018
    • Jul 27, 2018 Resting is an act of service Jul 27, 2018
    • Jul 20, 2018 Could we do other things by donation too? Jul 20, 2018
    • Jul 15, 2018 On Why We Coach By Donation Jul 15, 2018
    • Jul 10, 2018 A Funny Thing Happened on the Way to This Blog Post Jul 10, 2018
    • Jul 7, 2018 Mindfulness Is Boring Jul 7, 2018
  • April 2018
    • Apr 18, 2018 Some thoughts on all this stuff we’ve been doing Apr 18, 2018
    • Apr 10, 2018 On a More Personal Note Apr 10, 2018
    • Apr 3, 2018 Mindfulness, Iceland, and the Art of Transformational Travel (Take II) Apr 3, 2018
  • March 2018
    • Mar 28, 2018 Crazy Little Thing Called Love Mar 28, 2018
    • Mar 21, 2018 Listening to Mindfulness (The Depression & Anxiety Edition) Mar 21, 2018
    • Mar 13, 2018 I Heart Biomarkers (How Mindfulness Decreases Inflammation)  Mar 13, 2018
    • Mar 6, 2018 Just How Exactly Does Mindfulness Improve Our Mood? Mar 6, 2018
  • February 2018
    • Feb 27, 2018 Attention, the Key to Everything Feb 27, 2018
    • Feb 20, 2018 Let's talk about stress Feb 20, 2018
    • Feb 13, 2018 What We Really Know (About Mindfulness) Feb 13, 2018
  • August 2017
    • Aug 25, 2017 On the Curious Benefits of Long Meditation Retreat Aug 25, 2017
    • Aug 19, 2017 What is the difference between mindfulness and meditation? Aug 19, 2017
  • April 2017
    • Apr 26, 2017 Can Mindfulness Help Nurses? Apr 26, 2017
    • Apr 18, 2017 Richie Davidson Will Save the World (with Mindfulness) Apr 18, 2017
    • Apr 10, 2017 Every Month, More Mindfulness Research! Apr 10, 2017
  • March 2017
    • Mar 18, 2017 Key West, Mindfulness, and the Practice of Sustained Intimacy Mar 18, 2017
    • Mar 7, 2017 Mindfulness, Iceland, and Some Thoughts on Transformational Travel Mar 7, 2017
    • Mar 3, 2017 How Mindfulness Saved My A$# This Week Mar 3, 2017
  • February 2017
    • Feb 23, 2017 Mindfulness and a Few Closing Thoughts on the Problem of Whiteness (Entry VIII) Feb 23, 2017
    • Feb 19, 2017 Mindfulness and Promoting Equity and Inclusion (Entry VII) Feb 19, 2017
    • Feb 14, 2017 Mindfulness and Failures of Leadership Support for People of Color (Entry VI) Feb 14, 2017
    • Feb 10, 2017 Mindfulness and the Range of POC Experiences (Entry V) Feb 10, 2017
    • Feb 6, 2017 Mindfulness and Strategies for Coping with Racialized Exclusion (Entry IV) Feb 6, 2017
    • Feb 3, 2017 Mindfulness and Institutional Barriers to Full Participation (Entry III) Feb 3, 2017
  • January 2017
    • Jan 31, 2017 Mindfulness and Interpersonal Barriers to Full Participation (Entry II) Jan 31, 2017
    • Jan 24, 2017 Mindfulness and the Problem of Whiteness (Entry I) Jan 24, 2017
    • Jan 15, 2017 Mindfulness and Undoing Racism Jan 15, 2017
    • Jan 9, 2017 Mindfulness Will Not Save the World Jan 9, 2017
  • December 2016
    • Dec 30, 2016 Looking for the Best Synthesis of the Latest Mindfulness Research? Look Here. Dec 30, 2016
    • Dec 16, 2016 Simple Habit, Mindfulness, and the Golden Age of Meditation Apps Dec 16, 2016
    • Dec 9, 2016 Mindfulness and Pain Management Dec 9, 2016
    • Dec 3, 2016 La Sarmiento, Belonging, and a Challenge to the False Boundaries of the Mindfulness Movement Dec 3, 2016
  • November 2016
    • Nov 18, 2016 Rhonda Magee, Racial Justice, and the Future of Mindfulness Nov 18, 2016
    • Nov 4, 2016 Joan Halifax, Mindfulness, and the Most Important Thing Nov 4, 2016
  • October 2016
    • Oct 28, 2016 James Baraz, Mindfulness, and the Awakening of Joy Oct 28, 2016
    • Oct 21, 2016 Mindfulness: Authenticity, Non-reactivity, and the Curious Pleasures of Being Electrocuted for Science Oct 21, 2016
    • Oct 14, 2016 Mindfulness: Embrace the Awkward Oct 14, 2016
    • Oct 7, 2016 Mindfulness is about getting real with yourself Oct 7, 2016
  • September 2016
    • Sep 28, 2016 Mindfulness (Still) Works Sep 28, 2016
    • Sep 23, 2016 Can Mindfulness Cure Prejudice? Sep 23, 2016
    • Sep 16, 2016 Soma Stout, Radical Compassion, and Next Steps for the Mindfulness Movement Sep 16, 2016
    • Sep 9, 2016 Mindfulness and My Attention Mini-Miracle Sep 9, 2016
    • Sep 2, 2016 Mindfulness and the Terrible, Horrible, No Good, Very Bad Fight Sep 2, 2016
  • August 2016
    • Aug 26, 2016 Mindfulness and Your Mood Aug 26, 2016

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