Human beings have the ability to direct attention. With minimal effort, right now, you can place your attention on the toes of your left foot. You can feel the sensations in the back of your neck. You can open awareness to the thoughts flickering through your mind. This natural ability, cultivated, is called mindfulness. When people cultivate mindfulness, good things happen:

For mindfulness books, supplies, and audio recordings click here.
For an explanation of the difference between mindfulness and meditation, click here.